Weight Loss Stacks 52 are cards to help you eat the right way and still lose weight and not starve yourself while trying to lose some weight. On one of the cards it tell you to stay away from the scale because that will just make you made when you don't see the pounds coming off in the next couple of days. I like these cards because it is a safe way to help help you loss weight on your own. It also has exercise that you can do as well as get right everyday!
On the back of the pack it does say to talk to your doctor before you start the weight loss program, This is to make sure it is right for you and they can help you make changes to it if you need to do so.
You can pick up your own cards up at amazon
A disclaimer and disclosure: * I received this product in exchange for a review. I was not compensated for my review and all my opinions are my own, based on my personal experience with the product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.