I am 5'4 and it is a tall as me that is great for when you go to yoga you can use it as a mat as well a a towel. I think if you want to use it as a mat I would buy 2 of them so you're not putting your face on the one you are putting on the floor. I love all the different colors they have. This towel is really soft and lightweight. You could also you this towel as a regular towel for getting out of the shower at home or at the gym.
You can get your own yoga towel at amazon Click here
A disclaimer and disclosure: * I received this product in exchange for a review. I was not compensated for my review and all my opinions are my own, based on my personal experience with the product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.